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2 minute abs
2:28
Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.
タグ:exercise tv star trainers health fitness
投稿日: January 27, 2007, 3:16 am
閲覧数: 855582
投票: 4.70(５点満点) 943 人の平均
home ab workout: crunch exercise for 6-pack abs
1:18
http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
タグ:washboard ab abdominal 6-pack bodybuilding
投稿日: May 25, 2007, 9:53 pm
閲覧数: 3954861
投票: 4.70(５点満点) 2872 人の平均
bodybuilder jimmy canyon trains abs - guns 2002
0:56
Bodybuilder Jimmy Canyon trains and poses his legendary abs in an excerpt from the DVD - Guns 2002 - available at MostMuscular.Com (No audio with this clip)
タグ:bodybuilder jimmy canyon abdominal muscles
投稿日: July 1, 2008, 1:31 am
閲覧数: 1052715
投票: 3.70(５点満点) 561 人の平均
8 minute abs
8:59
Windsor Pilates 8 Minute Abs
タグ:exersize stomach six eight pack
投稿日: March 3, 2006, 4:19 am
閲覧数: 1865396
投票: 4.70(５点満点) 1980 人の平均
how to get flat abs fast using a pillow, a テレビ, と a quarter
2:56
タグ:flat fast how to get
投稿日: May 27, 2008, 12:47 pm
閲覧数: 178473
投票: 4.70(５点満点) 246 人の平均
how to fake a six pack (re: how to fake abs). *sarcasm*
1:39
タグ:communitychannel likes one packs
投稿日: May 11, 2008, 8:22 am
閲覧数: 3288529
投票: 4.00(５点満点) 10784 人の平均
model fitness: david's abs routine
2:22
David is Ford Model and is here to show you his abs routine.
タグ:ford models exercise abdominal muscles
投稿日: May 3, 2007, 7:25 am
閲覧数: 320859
投票: 4.60(５点満点) 397 人の平均
amin's amazingly awesome abs
0:45
Bodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles. Amin will be featured in an upcoming DVD by MostMuscular.Com.
タグ:amin shahry ab abdominals muscle
投稿日: August 19, 2007, 7:54 am
閲覧数: 1611620
投票: 4.40(５点満点) 1223 人の平均
aerobic - 8 minute abs (workout fitness)
8:50
Aerobic - 8 minute Abs(workout fitness)
タグ:aerobic workout fitness
投稿日: January 13, 2007, 10:40 pm
閲覧数: 1176442
投票: 4.70(５点満点) 1054 人の平均
ab workout ( 6 pack abs )
7:41
タグ:sixpack pack stomach workout tummy
投稿日: October 20, 2007, 7:24 pm
閲覧数: 636623
投票: 4.80(５点満点) 2009 人の平均
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