5:37
The Suns took a closeup look at Slovenian guard Goran Dragic during a private workout at US Airways Center and Suns.com TV was there.
See the Suns staff put the playmaker through his paces before broadcaster Tom Leander conducts an exclusive interview.
Log onto Suns.com to view more video features. タグ:basketballphoenixsunsgorandragicnba 投稿日: June 29, 2008, 5:36 am 閲覧数: 13043 投票: 4.90(５点満点) 14 人の平均
VFactory_The Perfect Workout
7:28
Wesley and Asher tell their secret!
ATTN: just so everybody knows, asher is only holding a toy airsoft gun. A TOY!! you can see the plastic orange tip on it! タグ:vfactoryfactorymusicjaredmurillowesley 投稿日: July 3, 2008, 3:48 pm 閲覧数: 2092 投票: 5.00(５点満点) 52 人の平均
Killer Home Chest Workout
1:30
http://fitness.scoobysworkshop.com
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. タグ:bodybuildingbodybuilderchestpecpecshome 投稿日: October 19, 2006, 12:26 pm 閲覧数: 3650568 投票: 4.50(５点満点) 2716 人の平均
24 Hour Ghetto Workout
2:34
showing different work out techniques used in the ghetto.... タグ:fitnesshealthghettoworkout 投稿日: October 24, 2006, 9:24 am 閲覧数: 1013872 投票: 4.60(５点満点) 1249 人の平均
300 Workout
1:28
http://www.turbulencetraining.com
http://www.ttmembers.com
300 Workout
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout! タグ:300exerciseturbulencetrainingballantyne 投稿日: April 14, 2007, 4:35 am 閲覧数: 701642 投票: 4.60(５点満点) 260 人の平均
Jim Carey-Workout
3:45
a Jim Carey video タグ:jimcarrey 投稿日: August 30, 2006, 11:20 pm 閲覧数: 766696 投票: 4.90(５点満点) 1443 人の平均
The World's Fastest Workout Video!!!
5:31
http://diet.com http://stephencabral.com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine. タグ:quickworkoutdiet.comhealth 投稿日: May 31, 2008, 1:36 am 閲覧数: 144411 投票: 4.70(５点満点) 121 人の平均
1:18
http://fitness.scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. タグ:washboardababsabdominal6-packbodybuilding 投稿日: May 25, 2007, 9:53 pm 閲覧数: 2910349 投票: 4.70(５点満点) 2146 人の平均
Rich Franklin Workout
2:43
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry タグ:richfranklincircuittrainingprogram 投稿日: May 16, 2006, 2:54 pm 閲覧数: 385085 投票: 4.70(５点満点) 381 人の平均
